Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOOD COOKIESBREAKFAST TREATS COOKIES, CHOCOLATE

Calories435435

Protein8.7 g8.7 g

Total fat15.2 g6.5 g

Saturated fat6.5 g2.2 g

Carbohydrate60.9 g78.3 g

Fiber4.3 g4.3 g

Sugars30.4 g21.7 g

Sodium304 mg348 mg

Potassium——

Calcium652 mg0 mg

Iron12 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.