Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOOD & DELISH, CHOCOLATE SWIRL CHEESECAKEFRUIT PIE, APPLE

Calories336336

Protein6.7 g2.3 g

Total fat21.0 g13.3 g

Saturated fat13.4 g7.0 g

Carbohydrate28.6 g52.3 g

Fiber0.0 g0.8 g

Sugars23.5 g22.7 g

Sodium235 mg406 mg

Potassium——

Calcium50 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.