Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOODNESS HOME-STYLE MINI WAFFLESFRENCH TOAST STICKS

Calories265265

Protein5.9 g4.9 g

Total fat7.3 g10.8 g

Saturated fat1.5 g1.5 g

Carbohydrate38.2 g38.2 g

Fiber2.9 g1.0 g

Sugars7.3 g9.8 g

Sodium353 mg402 mg

Potassium——

Calcium294 mg59 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.