Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOOEY TRUFFLE COOKIESFROSTED SUGAR COOKIES, FROSTED

Calories421421

Protein5.3 g2.6 g

Total fat22.8 g15.8 g

Saturated fat14.0 g4.0 g

Carbohydrate50.9 g63.2 g

Fiber1.8 g0.0 g

Sugars40.4 g39.5 g

Sodium263 mg171 mg

Potassium—58 mg

Calcium70 mg63 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.