Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOUDA AGED CHEESE, GOUDAPARMESAN SHREDDED NATURAL CHEESE, PARMESAN

Calories393393

Protein28.6 g32.1 g

Total fat28.6 g28.6 g

Saturated fat17.9 g16.1 g

Carbohydrate7.1 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1000 mg1536 mg

Potassium107 mg0 mg

Calcium893 mg1036 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.