Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET BANANA WALNUT MUFFINBLUEBERRY MINI MUFFINS, BLUEBERRY

Calories370370

Protein5.3 g4.3 g

Total fat18.5 g19.6 g

Saturated fat3.1 g3.3 g

Carbohydrate44.0 g45.6 g

Fiber0.9 g2.2 g

Sugars17.6 g26.1 g

Sodium423 mg326 mg

Potassium53 mg—

Calcium62 mg43 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.