Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET BAR MIX100 CALORIE PACKS MIXED NUTS

Calories562562

Protein21.9 g16.9 g

Total fat43.8 g44.9 g

Saturated fat6.3 g2.8 g

Carbohydrate28.1 g22.5 g

Fiber6.2 g11.2 g

Sugars12.5 g5.6 g

Sodium594 mg702 mg

Potassium—674 mg

Calcium62 mg281 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.