Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET BLUEBERRY MUFFIN, BLUEBERRYCHOCOLATE MINI CROISSANTS, CHOCOLATE

Calories328328

Protein3.9 g6.3 g

Total fat25.8 g14.1 g

Saturated fat4.7 g6.3 g

Carbohydrate20.3 g46.9 g

Fiber0.8 g1.6 g

Sugars10.9 g15.6 g

Sodium172 mg281 mg

Potassium—156 mg

Calcium23 mg16 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.