Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET BLUEBERRY MUFFINSTOASTER PASTRIES, FROSTED S'MORES

Calories404404

Protein5.0 g5.8 g

Total fat21.2 g9.6 g

Saturated fat4.0 g3.9 g

Carbohydrate47.5 g73.1 g

Fiber1.0 g1.9 g

Sugars27.3 g34.6 g

Sodium343 mg346 mg

Potassium——

Calcium61 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.