FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOURMET BLUEBERRY MUFFINS, BLUEBERRYCHOCOLATE CHIP MUFFINS, CHOCOLATE CHIP
Calories404404
Protein4.0 g4.3 g
Total fat20.2 g19.1 g
Saturated fat4.5 g4.3 g
Carbohydrate47.5 g57.5 g
Fiber1.0 g2.1 g
Sugars27.3 g36.2 g
Sodium323 mg319 mg
Potassium—149 mg
Calcium40 mg32 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.