Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET CHOCOLATE CHIP MUFFINMUFFINS

Calories423423

Protein4.4 g3.9 g

Total fat15.9 g19.2 g

Saturated fat2.6 g5.8 g

Carbohydrate54.6 g56.4 g

Fiber0.0 g2.6 g

Sugars9.7 g35.9 g

Sodium326 mg256 mg

Potassium62 mg—

Calcium44 mg26 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.