Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET CHOCOLATE CHIP MUFFIN, CHOCOLATE CHIPBANANA NUT MUFFINS

Calories423423

Protein4.4 g4.2 g

Total fat15.9 g21.1 g

Saturated fat2.6 g2.8 g

Carbohydrate54.6 g56.3 g

Fiber0.0 g1.4 g

Sugars9.7 g31.0 g

Sodium326 mg423 mg

Potassium62 mg—

Calcium44 mg28 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.