Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOURMET COOKIE MIXLEMON BAR MIX, LEMON

Calories375375

Protein4.2 g3.1 g

Total fat6.3 g0.0 g

Saturated fat4.2 g0.0 g

Carbohydrate79.2 g90.6 g

Fiber1.0 g0.0 g

Sugars41.7 g62.5 g

Sodium375 mg172 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.