Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET COOKIESOATMEAL COOKIES

Calories414414

Protein5.7 g6.9 g

Total fat17.1 g20.7 g

Saturated fat8.6 g8.6 g

Carbohydrate57.1 g58.6 g

Fiber0.0 g3.4 g

Sugars28.6 g27.6 g

Sodium329 mg431 mg

Potassium—107 mg

Calcium0 mg14 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.