FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOURMET DECORATED SHORTBREAD COOKIE, SHORTBREADPROTEIN COOIE
Calories380380
Protein6.0 g19.6 g
Total fat10.0 g9.8 g
Saturated fat5.0 g5.4 g
Carbohydrate62.0 g53.3 g
Fiber0.0 g8.7 g
Sugars38.0 g15.2 g
Sodium220 mg391 mg
Potassium
Calcium0 mg87 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.