Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOURMET EGG NOGCHOCOLATE LOW FAT A2 MILK, CHOCOLATE

Calories7979

Protein1.7 g5.8 g

Total fat3.3 g0.4 g

Saturated fat2.1 g0.2 g

Carbohydrate10.4 g12.9 g

Fiber0.0 g0.8 g

Sugars9.6 g11.7 g

Sodium44 mg62 mg

Potassium—235 mg

Calcium62 mg271 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.