Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOURMET GEFILTE FISHSARDINES IN MUSTARD

Calories158158

Protein15.8 g17.5 g

Total fat4.6 g7.5 g

Saturated fat0.7 g2.5 g

Carbohydrate14.5 g4.2 g

Fiber0.0 g0.0 g

Sugars10.5 g0.0 g

Sodium658 mg608 mg

Potassium——

Calcium53 mg417 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.