Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET GRANOLA, CHERRY RIFIC CRUNCHORGANIC GRANOLA, MAPLE

Calories440440

Protein10.0 g12.0 g

Total fat14.0 g16.0 g

Saturated fat2.0 g2.0 g

Carbohydrate70.0 g68.0 g

Fiber8.0 g6.0 g

Sugars20.0 g20.0 g

Sodium270 mg40 mg

Potassium—260 mg

Calcium80 mg40 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.