Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET KITCHENS, DICED YAMSPLAIN CARAMEL APPLE, PLAIN

Calories114114

Protein1.4 g0.9 g

Total fat0.0 g1.9 g

Saturated fat0.0 g1.4 g

Carbohydrate28.6 g25.7 g

Fiber4.3 g1.9 g

Sugars2.9 g18.1 g

Sodium0 mg19 mg

Potassium——

Calcium29 mg38 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.