Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET LIGHT ICE CREAMMANGO ICE CREAM, MANGO

Calories210210

Protein4.8 g4.0 g

Total fat8.1 g9.0 g

Saturated fat4.8 g5.0 g

Carbohydrate30.6 g27.0 g

Fiber0.0 g1.0 g

Sugars25.8 g26.0 g

Sodium65 mg90 mg

Potassium—190 mg

Calcium129 mg120 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.