FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET NUTS, CINNAMON GLAZED PECANSMUNCHIE NUT MIX, MUNCHIE
Calories586586
Protein5.4 g17.2 g
Total fat35.7 g48.3 g
Saturated fat3.6 g5.2 g
Carbohydrate78.6 g34.5 g
Fiber3.6 g6.9 g
Sugars67.9 g6.9 g
Sodium164 mg259 mg
Potassium552 mg
Calcium36 mg103 mg
Iron3 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.