Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET OATMEALORGANIC CINNAMON TOAST KETO CEREAL, CINNAMON

Calories274275

Protein10.7 g15.0 g

Total fat4.8 g6.3 g

Saturated fat0.0 g5.0 g

Carbohydrate57.1 g52.5 g

Fiber7.1 g22.5 g

Sugars16.7 g0.0 g

Sodium167 mg550 mg

Potassium—0 mg

Calcium71 mg400 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.