Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET PIZZA KIT, GOURMETCHICKEN POPPERS, HAWAIIAN STYLE BARBECUE

Calories235235

Protein11.4 g17.6 g

Total fat8.1 g10.6 g

Saturated fat3.4 g3.5 g

Carbohydrate30.2 g23.5 g

Fiber1.3 g1.2 g

Sugars3.4 g2.4 g

Sodium523 mg529 mg

Potassium128 mg—

Calcium188 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.