FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOURMET POORBOY SUB SANDWICHHAM WEDGE SANDWICH
Calories168168
Protein10.3 g13.3 g
Total fat8.1 g6.1 g
Saturated fat3.7 g2.5 g
Carbohydrate14.4 g14.8 g
Fiber0.8 g1.5 g
Sugars1.9 g1.5 g
Sodium590 mg541 mg
Potassium
Calcium118 mg20 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.