Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET SOUTHWESTERN STYLE SALADTRADITIONAL RED BLISS SALAD, TRADITIONAL

Calories144144

Protein7.7 g1.4 g

Total fat9.2 g8.2 g

Saturated fat1.8 g1.0 g

Carbohydrate8.3 g16.4 g

Fiber1.5 g1.4 g

Sugars2.1 g5.5 g

Sodium328 mg500 mg

Potassium——

Calcium31 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.