Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gGOURMET STUFFED CLAMSWHITE CLAM SAUCE
Calories142142
Protein5.3 g3.3 g
Total fat6.2 g12.5 g
Saturated fat1.3 g1.7 g
Carbohydrate19.5 g3.3 g
Fiber2.7 g0.0 g
Sugars2.6 g0.0 g
Sodium372 mg483 mg
Potassium—108 mg
Calcium53 mg17 mg
Iron2 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.