FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOURMET SWEET & SPICY PECANSSHELLED WALNUTS
Calories679679
Protein7.1 g14.3 g
Total fat60.7 g64.3 g
Saturated fat14.3 g5.4 g
Carbohydrate35.7 g14.3 g
Fiber7.1 g7.1 g
Sugars28.6 g3.6 g
Sodium0 mg4 mg
Potassium304 mg446 mg
Calcium71 mg71 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.