Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOURMET TRIPLE MIXSEA SALTED OKRA CHIPS, SEA SALTED

Calories518533

Protein7.1 g10.0 g

Total fat28.6 g33.3 g

Saturated fat17.9 g3.3 g

Carbohydrate67.9 g50.0 g

Fiber7.1 g23.3 g

Sugars21.4 g16.7 g

Sodium500 mg100 mg

Potassium—970 mg

Calcium36 mg497 mg

Iron3 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.