Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOYA, CHICK PEAS GARBANZOSDEL MONTE, LIMA BEAN

Calories7979

Protein4.8 g4.8 g

Total fat1.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.9 g15.1 g

Fiber5.6 g6.3 g

Sugars0.8 g0.8 g

Sodium286 mg262 mg

Potassium—325 mg

Calcium32 mg32 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.