Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOYA, PINK BEANSRED KIDNEY PEAS, RED KIDNEY

Calories6565

Protein4.0 g4.6 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.9 g10.8 g

Fiber5.6 g6.2 g

Sugars0.8 g0.0 g

Sodium306 mg120 mg

Potassium—195 mg

Calcium32 mg25 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.