Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGOYA, PREMIUM SARDINES IN SPICY OILPORTUGUESE SARDINES

Calories236236

Protein21.8 g25.4 g

Total fat16.4 g12.7 g

Saturated fat3.6 g3.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium509 mg500 mg

Potassium——

Calcium364 mg73 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.