Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGOYA, WHITE HOMINYYAMS VACUUM PACKED WHOLE SWEET POTATOES

Calories7980

Protein1.6 g0.0 g

Total fat0.4 g0.4 g

Saturated fat0.2 g0.0 g

Carbohydrate17.3 g19.5 g

Fiber3.1 g1.8 g

Sugars0.8 g10.6 g

Sodium268 mg18 mg

Potassium——

Calcium0 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.