Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRADE A CHOCOLATE MILKHEALTH NUTRITION SHAKE, VANILLA

Calories9292

Protein3.8 g3.8 g

Total fat3.8 g2.5 g

Saturated fat2.1 g0.4 g

Carbohydrate11.7 g13.3 g

Fiber0.4 g0.4 g

Sugars10.8 g6.3 g

Sodium88 mg83 mg

Potassium—154 mg

Calcium125 mg125 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.