Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRADE A CHOCOLATE MILKTRADITIONAL EGG NOG, TRADITIONAL

Calories175175

Protein3.3 g4.2 g

Total fat6.7 g8.3 g

Saturated fat4.2 g5.0 g

Carbohydrate22.5 g19.2 g

Fiber0.8 g0.0 g

Sugars17.5 g18.3 g

Sodium167 mg54 mg

Potassium—175 mg

Calcium250 mg133 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.