Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAHAM CRACKER CRUMBS, GRAHAM CRACKERSNICKERDOODLE COOKE MIX

Calories385385

Protein7.7 g3.9 g

Total fat7.7 g5.8 g

Saturated fat3.9 g0.0 g

Carbohydrate69.2 g80.8 g

Fiber0.0 g3.8 g

Sugars23.1 g46.1 g

Sodium538 mg269 mg

Potassium—58 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.