Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAHAM CRACKERSVALENTINE COOKIE KIT

Calories444444

Protein7.4 g5.6 g

Total fat11.1 g12.5 g

Saturated fat1.9 g6.9 g

Carbohydrate74.1 g75.0 g

Fiber3.7 g2.8 g

Sugars18.5 g38.9 g

Sodium519 mg236 mg

Potassium—67 mg

Calcium74 mg14 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.