Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAHAM SNACKSMILK CHOCOLATE COVERED GRAHAM CRACKER, MILK CHOCOLATE

Calories467467

Protein6.7 g6.7 g

Total fat15.0 g23.3 g

Saturated fat5.0 g10.0 g

Carbohydrate73.3 g66.7 g

Fiber6.7 g3.3 g

Sugars26.7 g36.7 g

Sodium367 mg217 mg

Potassium—200 mg

Calcium0 mg100 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.