Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAHAM SNACKSLEMON SNAPS COOKIES, LEMON SNAPS

Calories433433

Protein6.7 g6.7 g

Total fat15.0 g13.3 g

Saturated fat1.3 g3.3 g

Carbohydrate73.3 g73.3 g

Fiber6.7 g6.7 g

Sugars23.3 g26.7 g

Sodium300 mg117 mg

Potassium—133 mg

Calcium667 mg67 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.