Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRAIN BURGERSADZUKI BEAN BURGER

Calories198198

Protein5.5 g4.4 g

Total fat8.8 g7.7 g

Saturated fat2.8 g5.5 g

Carbohydrate26.4 g27.5 g

Fiber3.3 g4.4 g

Sugars4.4 g0.0 g

Sodium462 mg297 mg

Potassium—148 mg

Calcium66 mg22 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.