Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAIN-FREE GRANOLA, COCONUT CASHEWGRANOLA, CHOCOLATE CHUNK

Calories517517

Protein12.3 g10.3 g

Total fat40.6 g31.0 g

Saturated fat14.1 g6.9 g

Carbohydrate37.0 g48.3 g

Fiber8.8 g10.3 g

Sugars19.4 g10.3 g

Sodium83 mg69 mg

Potassium616 mg—

Calcium53 mg207 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.