Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAIN FREE HEARTS OF PALM, SPAGHETTICOLLARD GREENS CHOPPED

Calories2020

Protein1.0 g1.6 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g3.1 g

Fiber3.0 g2.3 g

Sugars1.0 g0.0 g

Sodium320 mg12 mg

Potassium210 mg70 mg

Calcium30 mg84 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.