Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAINLESS GRANOLAGRAINLESS GRANOLA, CHOCO-NUTS

Calories527527

Protein9.1 g9.1 g

Total fat45.5 g45.5 g

Saturated fat13.6 g13.6 g

Carbohydrate27.3 g27.3 g

Fiber9.1 g9.1 g

Sugars18.2 g18.2 g

Sodium9 mg9 mg

Potassium214 mg214 mg

Calcium136 mg136 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.