Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAINLESS PANCAKE & WAFFLE MIXBEER BREAD MIX, CARAMEL APPLE

Calories344344

Protein3.1 g3.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.3 g81.3 g

Fiber6.2 g3.1 g

Sugars18.8 g28.1 g

Sodium1188 mg1000 mg

Potassium238 mg125 mg

Calcium469 mg153 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.