Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLA APPLE CINNAMONVIKI'S, GRANOLA, MAPLE CRANBERRY

Calories488488

Protein9.3 g11.6 g

Total fat27.9 g30.2 g

Saturated fat7.0 g9.3 g

Carbohydrate58.1 g51.2 g

Fiber9.3 g7.0 g

Sugars16.3 g16.3 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.