Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, APPLE CRISPHONEY GRAHAM TOASTERS, CEREAL

Calories411411

Protein14.3 g5.4 g

Total fat8.9 g10.7 g

Saturated fat0.9 g0.9 g

Carbohydrate71.4 g76.8 g

Fiber7.1 g5.4 g

Sugars26.8 g33.9 g

Sodium188 mg875 mg

Potassium—250 mg

Calcium36 mg357 mg

Iron2 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.