Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLADARK CHOCOLATE & OATS GRANOLA BARS, DARK CHOCOLATE; OATS

Calories450450

Protein8.3 g10.0 g

Total fat15.0 g17.5 g

Saturated fat2.5 g2.5 g

Carbohydrate71.7 g67.5 g

Fiber6.7 g7.5 g

Sugars25.0 g22.5 g

Sodium117 mg275 mg

Potassium277 mg270 mg

Calcium40 mg38 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.