Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLAGRANOLA, APPLE, BERRY, NUT

Calories451451

Protein11.8 g11.8 g

Total fat21.6 g21.6 g

Saturated fat2.0 g2.0 g

Carbohydrate60.8 g60.8 g

Fiber7.8 g7.8 g

Sugars17.6 g17.6 g

Sodium0 mg0 mg

Potassium——

Calcium78 mg78 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.