Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLACRANBERRY ALMOND CEREAL

Calories418418

Protein10.9 g7.3 g

Total fat14.6 g8.2 g

Saturated fat0.0 g0.9 g

Carbohydrate63.6 g81.8 g

Fiber5.5 g3.6 g

Sugars23.6 g23.6 g

Sodium227 mg418 mg

Potassium——

Calcium73 mg36 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.