Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLAGRANOLA WALNUT, BANANA

Calories512512

Protein11.6 g9.3 g

Total fat34.9 g27.9 g

Saturated fat8.1 g8.1 g

Carbohydrate44.2 g58.1 g

Fiber9.3 g7.0 g

Sugars13.9 g11.6 g

Sodium0 mg0 mg

Potassium——

Calcium47 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.