Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLATOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories400400

Protein10.0 g13.3 g

Total fat20.0 g3.3 g

Saturated fat2.0 g0.0 g

Carbohydrate48.0 g76.7 g

Fiber6.0 g10.0 g

Sugars24.0 g6.7 g

Sodium240 mg533 mg

Potassium280 mg500 mg

Calcium80 mg333 mg

Iron3 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.